Monday, January 22, 2007

It's already Monday night again! Time flies! We tried to do some catching up last week, but with me not feeling well, Dustin was easily talked out of some of the workouts too! Last Tuesday morning, we ran 7 miles down to Girvin and back down Kernan with a stop at our house in between for Gatorade/Water. We ran at an 8:40 pace and felt pretty good. Wednesday, we slacked off and Thursday, we went to Bob's spin class and then swam 1500 meters. Friday, we were off and Saturday, we went to Baldwin Trail and rode 35 miles at an average of 17.3 mph, taking us 2 hours and 1 minute! That's our longest ride yet, and it wasn't that bad, my butt is finally getting used to my new seat! It was pretty darn windy and a little cold, but not bad. We celebrated a little that night with Dave and Erin, and didn't feel too great the next morning, but I talked us into running out at the beach by Sneakers for a five mile run at a 9:30 pace. Then, tonight, we swam another 1200 meters at the Yates YMCA, and now we are settling down for dinner at 9:21 and the Australian Open will entertain us!


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